------- Types of fruit and vegetables protect against diabetes and heart and stomach - مصر اونلاين الاخبارية

Types of fruit and vegetables protect against diabetes and heart and stomach


  Eating certain types of fruit and vegetables a day to help reduce the incidence of certain diseases such as the heart, diabetes and stomach, knowing that eating 8 pieces per day of
fruits and vegetables reduces the incidence of heart disease, and within these fruits and vegetables are carrots, apples, bananas, grapes, pears and kiwi.

العلاج بالاعشاب  It is worth mentioning, "eating grapes help reduce the incidence of heart disease and diabetes, because it helps to reduce high blood pressure and the body's resistance to insulin, and so Almspban for heart disease, diabetes type II, where the grapes contain natural antioxidants reduce the incidence of heart disease and diabetes." As for eating pears are based Handle bowel disease, and help to reduce the weight, eating a piece of kiwi fruit a day contribute to lower high blood pressure, because they are rich in antioxidants, which protect against diseases of the arteries and heart.   the most important benefits of apples
Strengthens the brain, heart, and stomach, and is useful in the treatment of joint pain and palpitations, dwells sneezing, and stop vomiting, dyspnoea and go and fit the liver, and purifies the blood of toxins, strengthens the heart muscle, and seeds kill Dodd abdomen. Apple is rich in vitamins A, B, C and contain sugars and protein materials Dhenneah and Pectic and organic acids and mineral salts such as potassium and calcium, sodium and other than indispensable in fed cells, development and bone strength and regeneration of nerve cells, is an important source to rid the body of toxins as its juice kills viruses, bacteria and microbes in the body.

It also benefits
  • booster of the gums and teeth.
  • helps people with rheumatism.
  • helps digestion.
  • prevents constipation.
  • reduces cholesterol in the body.

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